Weigh In record (no journal entry) for 30 October 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2017:
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788 kcal
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Fat: 24.52g | Prot: 23.14g | Carb: 116.28g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Watercress, Spinach & Rocket Salad, Tesco 3 Cheese Bread, Cherry Tomatoes, Tesco Edamame Beans. Snacks/Other: PizzaExpress Chocolate Fudge Cake with Ice Cream, Publix Red Seedless Grapes, Twinings Lemon & Ginger Tea. more...
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gaining 4.2 lb a week
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