WhatKatieDid's Journal, 28 October 2017

161.4 lb Lost so far: 2.2 lb.    Still to go: 21.4 lb.    Diet followed N/A.

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762 kcal

Fat: 15.18g | Prot: 28.59g | Carb: 103.94g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Smoked Salmon Slices, Lemon Juice, Avocado , Trio of Olive Bloomer. Snacks/Other: Tesco Trio of Olive Bloomer. more...

2029 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...