Weigh In record (no journal entry) for 26 October 2017
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162.2 lb
Lost so far: 1.4 lb.
Still to go: 22.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2017:
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1285 kcal
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Fat: 54.79g | Prot: 53.73g | Carb: 143.12g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Baby Leaf Italian Style Peppery Salad, Marks & Spencer Arbroath Lochmuir Honey Roast Salmon Slices , Tesco Edamame Beans, Tesco Cherry Tomatoes, Tesco Mozzarella & Red Onion Focaccia, Avocados. Snacks/Other: Twinings Lemon & Ginger Tea, Marks & Spencer Chocolate & Orange Mini Bites, Marks & Spencer Double Chocolate Cookie, Marks & Spencer Mango. more...
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2158 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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