WhatKatieDid's Journal, 25 October 2017

162.6 lb Lost so far: 1.0 lb.    Still to go: 22.6 lb.    Diet followed N/A.

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1381 kcal

Fat: 68.82g | Prot: 52.18g | Carb: 137.09g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Avocados , Tesco Mozzarella & Red Onion Focaccia, Sainsbury's Somerset Goat's Cheese, Waitrose Full Flavoured Parma Ham, Fresh & Naked Beautifully Balanced Big Mix Leaves Fresh Unwashed Natural Leaves, Tesco Edamame Beans, Tesco Cherry Tomatoes. Dinner: Marks & Spencer Mushroom Pappardelle. Snacks/Other: Passion Fruit, Twinings Lemon & Ginger Tea, Twinings Lemon & Ginger Tea. more...

2104 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...