ataff72's Journal, 20 June 2012

121.0 lb Lost so far: 7.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 49.36g | Prot: 44.29g | Carb: 226.40g.   Breakfast: Buttered Bread, Orange Juice. Lunch: Granny Smith Apples, Leafy Rocket Salad, Cherry Tomatoes, Sliced Beetroot, Strawberries. Dinner: Low Fat Chocolate Mousse, Milk Choc Cookie, Baked Potato Stuffed with Cheese (Peel Eaten), Baked Beans. Snacks/Other: Butter, Bread, Maltesers. more...

1900 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 15 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...