WhatKatieDid's Journal, 24 October 2017

163.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed N/A.

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1607 kcal

Fat: 63.04g | Prot: 67.81g | Carb: 189.95g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Beautifully Balanced Big Mix Leaves Fresh Unwashed Natural Leaves, Edamame Beans, Mozzarella & Red Onion Focaccia, Waitrose Full Flavoured Parma Ham, Greek Feta. Dinner: Asda Chosen By You Roasted Mushroom Pasta Bake. Snacks/Other: Galaxy Chocolate, Publix Red Seedless Grapes, Lindt Lindor Truffle Balls. more...

2177 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...