WhatKatieDid's Journal, 23 October 2017

165.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

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1582 kcal

Fat: 60.68g | Prot: 78.75g | Carb: 176.19g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Avocados, Tesco 3 Cheese Bread, Waitrose Tender & Mild Lambs Lettuce, Hot Smoked Salmon Flakes with Honey. Dinner: Asda Chosen By You Roasted Mushroom Pasta Bake. Snacks/Other: Galaxy Chocolate, Terry's Chocolate Orange Minis, Marks & Spencer Mango, Tesco Edamame Beans, Tesco Cherry Tomatoes. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...