Weigh In record (no journal entry) for 12 March 2018
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1277 kcal
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Fat: 51.15g | Prot: 131.85g | Carb: 67.58g.
Breakfast: IdealFit Ideal Lean Cake Batter Protein Shake, Coffee, Mean Green Juice. Lunch: Coleslaw , Popeyes Chicken & Biscuits Green Beans, Baked or Fried Coated Chicken Breast with Skin, All Day Cafe Hard Cooked Eggs. Dinner: Trader Joe's Garbanzo Beans, Pork Loin (Whole, Lean Only) , Pork Loin (Tenderloin) . more...
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2497 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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