Weigh In record (no journal entry) for 26 September 2017
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163.4 lb
Lost so far: 0.2 lb.
Still to go: 23.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2017:
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2352 kcal
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Fat: 69.34g | Prot: 83.24g | Carb: 311.76g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Smoked Salmon, Avocados, Tesco 3 Cheese Bread. Dinner: Fried Rice, Chinese Pressed Duck, Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: Rekorderlig Strawberry Lime Cider, Cadbury Chocolate Truffle, Apple Juice, Satsuma, Pom-Bear Teddy Shaped Potato Snack, Apples. more...
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losing 2.8 lb a week
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