WhatKatieDid's Journal, 25 September 2017

163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed N/A.

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1383 kcal

Fat: 17.85g | Prot: 64.61g | Carb: 228.17g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: EAT Chicken Pho. Dinner: Tesco Light Choices Creamy Mushroom Pasta. Snacks/Other: Tesco Crunchy Salad Bowl, Pasta Salad with Oil and Vinegar-Type Dressing, Oranges. more...

2234 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...