cleide130614's Journal, 17 March 2018

172.2 lb Lost so far: 10.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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454 kcal

Fat: 7.93g | Prot: 16.01g | Carb: 77.41g.   Breakfast: Molico Leite em Pó Desnatado Total Cálcio, Banana Nanica. Lunch: Coxinha de Festa, Sopa de Legumes. Snacks/Other: Gengibre, Abacaxi, Natural Life Detox Suco Vermelho. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, exercicio em casa - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Cleaning - 1 hour. more...