Weigh In record (no journal entry) for 17 March 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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417 kcal
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Fat: 10.55g | Prot: 35.78g | Carb: 48.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Happy Farms Light Spreadable Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Giorgio Organic Sliced Mushrooms, Famoso Roasted Red Pepper, All Whites 100% Liquid Egg Whites. more...
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gaining 0.4 lb a week
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