Weigh In record (no journal entry) for 20 June 2012
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232.6 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1133 kcal
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Fat: 41.50g | Prot: 66.65g | Carb: 119.35g.
Breakfast: Aktiv Frucht-Müsli, Haltbare Fettarme Milch 1,5%. Dinner: Gouda Milbona, Bauernschinken, Bierwurst, American Style Vollkorn Sandwich, Choco Drink, Fettarme Milch 1,5%. more...
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gaining 1.5 lb a week
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foobargermany's weight history
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