Weigh In record (no journal entry) for 17 March 2018
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138.6 lb
Lost so far: 6.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2541 kcal
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Fat: 75.07g | Prot: 193.20g | Carb: 233.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Western Hearth 100% Whole Wheat Bread, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Annie Chun's Vietnamese Pho, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Green Cabbage, Tenderloin Pork, Brown Rice, Korean BBQ Pork Belly (Samgyeopsal). Snacks/Other: Heineken Special Dark Lager, Philadelphia 1/3 Less Fat Cream Cheese, Western Hearth 100% Whole Wheat Bread. more...
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2340 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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