Weigh In record (no journal entry) for 17 March 2018
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217.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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200 kcal
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Fat: 7.50g | Prot: 28.00g | Carb: 5.00g.
Breakfast: Oscar Mayer Traditional Bacon. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Amino Energy. more...
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gaining 4.9 lb a week
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