Weigh In record (no journal entry) for 17 March 2018
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1589 kcal
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Fat: 55.14g | Prot: 54.78g | Carb: 199.85g.
Breakfast: GNC Daily Energy, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Angie's Boom Chicka Pop (17g), Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peter Pan Creamy Peanut Butter, Banana. Dinner: Back to Nature Classic Granola, Wonka Fun Dip, Potato Soup, HEB Chicken Pot Stickers. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Ritz Peanut Butter Cracker Sandwiches, Gouda Cheese . more...
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losing 0.4 lb a week
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