challjrl043's Journal, 19 June 2012

183.0 lb Lost so far: 1.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 25.80g | Prot: 28.72g | Carb: 95.52g.   Lunch: Rice Cakes - White Cheddar. Dinner: Chicken Noodle Soup, Noodles, Triscuits, Extra Crunchy Super Chunk Peanut Butter. more...

2610 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...