Weigh In record (no journal entry) for 17 March 2018
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165.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2476 kcal
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Fat: 43.11g | Prot: 79.43g | Carb: 313.98g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Vermont Bread Organic Soft Multigrain Bread, Orange Marmalade, Butter. Dinner: Jenny Craig Beef & Barley Stew. Snacks/Other: Breyers Natural Vanilla Ice Cream, Sponge Cake, Halo Top Creamery Sea Salt Caramel Ice Cream, Ciao Bella Blackberry Cabernet Sorbet, Red Table Wine, Trader Joe's Milk Chocolate Bar. more...
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2336 kcal
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Activities & Exercise:
Shoveling Snow - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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