Weigh In record (no journal entry) for 17 March 2018
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1352 kcal
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Fat: 37.18g | Prot: 57.90g | Carb: 206.65g.
Breakfast: Great Value Pineapple Chunks, Honey , Oatmeal, Metamucil Orange Smooth Multihealth Fiber (5.8g), Jimmy Dean Turkey Sausage Patty, Soft Boiled Egg. Lunch: Kirkland Signature Mild Cheddar Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: European Type Grapes, Pears , Ambrosia Apple, Plums . more...
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losing 5.6 lb a week
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