Weigh In record (no journal entry) for 17 March 2018
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2904 kcal
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Fat: 117.58g | Prot: 114.58g | Carb: 345.72g.
Breakfast: Kraft Miracle Whip Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Boiled Egg, Azteca Flour Tortillas (Super Size). Dinner: 14" Pepperoni Pizza, Fried Dasheen, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Trader Joe's Semi Sweet Chocolate Chips, Marshmallow Fluff, Azteca Flour Tortillas (Super Size), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 1.4 lb a week
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