agjenni80's Journal, 19 June 2012

150.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 62.34g | Prot: 78.31g | Carb: 145.20g.   Breakfast: Almond Breeze Vanilla Milk, Honey Nut Cheerios. Lunch: Grilled Chicken, Italian Salad Dressing, Broccoli & Cheese Sauce, Strawberries, Premium Romaine (Romaine, carrots, red cabbage), Mozzarella Cheese Sticks. Dinner: White Pearl Onions, Green Peppers, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Nature Trail Mix, Pistachio Nuts, Sugar Snap Peas (Green Giant), Cut & Peeled Baby Carrots. more...

2586 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...