Weigh In record (no journal entry) for 17 March 2018
|
204.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1464 kcal
|
Fat: 57.82g | Prot: 62.92g | Carb: 174.97g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Harris Teeter Muesli, Blueberries. Dinner: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread French Baguette. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Wegmans Organic Granola Ancient Grain. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|