mcatsong's Journal, 17 March 2018

145.5 lb Lost so far: 2.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 46.63g | Prot: 55.99g | Carb: 137.45g.   Breakfast: Boiled Egg, Pork Sausage Patty or Link. Lunch: Rainbo Thin Sliced White Bread, Mustard, Carl Buddig Smoked Honey Ham, Coca-Cola Diet Coke (Can). Dinner: Texas Roadhouse Side Salad, Texas Roadhouse BBQ Ribs, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Chapman's Ice Cream Sandwich - Neopolitan. more...

263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...