Weigh In record (no journal entry) for 17 March 2018
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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896 kcal
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Fat: 46.02g | Prot: 91.90g | Carb: 31.75g.
Breakfast: ConAgra Foods Egg Beaters. Lunch: Del Monte Avocado, Fresh Express Sweet Butter Tender Lettuce Mix, Nature's Eats Wasabi Peas, Hormel Real Bacon Bits 50% Less Fat, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Salmon. Snacks/Other: Chicken of the Sea Super Lump Crab Meat. more...
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losing 3.5 lb a week
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