Weigh In record (no journal entry) for 17 March 2018
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183.8 lb
Lost so far: 79.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1423 kcal
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Fat: 74.39g | Prot: 72.68g | Carb: 117.13g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Mozzarella Cheese (Whole Milk), Spinach, Egg, Natural Grain 12 Grain Bread. Lunch: Green Mountain Gringo Roasted Garlic Medium Salsa, Daisy Sour Cream, Roasted Potato. Dinner: Baileys Original Irish Cream, Newman's Own Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (Fat Added in Cooking), Meat Loaf. more...
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losing 2.3 lb a week
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