Weigh In record (no journal entry) for 19 June 2012
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2534 kcal
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Fat: 59.06g | Prot: 164.98g | Carb: 287.39g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Peanut Butter Cookies, Black Forest Deli Ham, 1/2 The Fat Mayonnaise, Bakery Light 100% Whole Wheat Bread, Apples. Dinner: Valley Fresh Steamers Broccoli Cuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shedd's Spread Vegetable Oil Spread, Instant White Rice. Snacks/Other: Homestyle Microwave Popcorn, Crunchy Granola Bars - Oats 'N Honey, Vodka, Maraschino Cherries. more...
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3671 kcal
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Activities & Exercise:
Softball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 1.8 lb a week
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