Weigh In record (no journal entry) for 17 March 2018
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203.8 lb
Lost so far: 42.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1710 kcal
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Fat: 66.59g | Prot: 89.07g | Carb: 195.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: P.F. Chang's Beef with Broccoli, Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: Duke's Light Mayonnaise, KC Masterpiece BBQ Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Ore-Ida Sweet Potato Fries, Kraft Deli Deluxe American 2% Milk Cheese Slices, Publix Ground Beef Sirloin 90/10. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 7.0 lb a week
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 Comments
Look at that beautiful green bar :) YEAH!
17 Mar 18 by member: ggreen67
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