IolarLiath's Journal, 19 June 2012

253.5 lb Lost so far: 111.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 40.91g | Prot: 72.56g | Carb: 104.48g.   Breakfast: danon, hmr 70. Lunch: rice, fried pork. Dinner: HMR 70. Snacks/Other: nuts. more...

3016 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 14 minutes, Bicycling (slow) - 11/mph - 6 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...