Weigh In record (no journal entry) for 19 June 2012
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1495 kcal
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Fat: 71.21g | Prot: 40.58g | Carb: 179.67g.
Breakfast: McDonald Caramel and Mocha Coffee, McDonald Sauage McMuffin. Lunch: sprite soda, Corn Dogs. Dinner: bananas, herballife shake. Snacks/Other: grapes. more...
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losing 21.0 lb a week
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