Weigh In record (no journal entry) for 19 June 2012
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2012:
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2087 kcal
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Fat: 63.51g | Prot: 49.17g | Carb: 340.45g.
Breakfast: cream cheese, margarine, plain bagel . Lunch: margarine, bacon, kraft cheese slice, white bread. Dinner: brown beans, fried potatoes, canadian bacon . Snacks/Other: tazo iced tea lemonade, pepsi, ruffles chips, grapes, apple juice. more...
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steady weight
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ckern14's weight history
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