Weigh In record (no journal entry) for 17 March 2018
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2272 kcal
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Fat: 135.61g | Prot: 158.32g | Carb: 98.04g.
Breakfast: Unamel Buraczki Domowe Tarte, Strawa Kiełbasa Podsuszana, Smalec, Jajko, Ostrovit Białko Serwatkowe. Snacks/Other: Algida Big Milk Choco, Henryk Kania Kiełbasa Żywiecka, Pilos Mleko 1,5%, Auchan Muszelki Czekoladowe. more...
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losing 7.7 lb a week
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