dachlex's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
130.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 June 2012:
1173 kcal Fat: 17.45g | Prot: 38.21g | Carb: 233.50g.   Breakfast: Brown Rice (Long-Grain), Lentils, Tomatoes, Sweet Red Peppers. Lunch: Egg Omelet or Scrambled Egg, Cooked Egg White, Huile d'olive Vierge Extra, Tomatoes, Carrots. Dinner: Honeydew Melons. Snacks/Other: Nectarines, Raisins Secs, Peaches, Carrots, Peaches. more...
1602 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dachlex's own diet  

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