Weigh In record (no journal entry) for 17 March 2018
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192.7 lb
Lost so far: 13.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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587 kcal
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Fat: 22.78g | Prot: 32.71g | Carb: 62.63g.
Breakfast: Kızarmış Yumurta, Susamlı Simit. Dinner: Karışık Yeşil Salata, Izgara Köfte. more...
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losing 6.2 lb a week
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aliyeess's weight history
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