Weigh In record (no journal entry) for 19 June 2012
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159.6 lb
Lost so far: 11.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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698 kcal
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Fat: 29.14g | Prot: 75.02g | Carb: 45.03g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: deli mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread , Sargento Reduced Fat Deli Style Sliced Pepper Jack Cheese, Cos or Romaine Lettuce, cajun style turkey - 2oz. Dinner: LC Pizza, Ranch Vinaigrette Salad Spritzers, celery, radish, lettuce. Snacks/Other: Dill Pickle , Celery , Light Swiss Original Cheese Wedges, Reduced Fat Sharp Cheddar Cheese Sticks, Dry Roasted Almonds (with Salt Added). more...
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losing 4.6 lb a week
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