Weigh In record (no journal entry) for 17 March 2018
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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837 kcal
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Fat: 25.04g | Prot: 39.88g | Carb: 118.09g.
Breakfast: Weetabix Crispy Minis Fruit & Nut. Lunch: Tesco Crusty White Roll, Linda McCartney Mozzarella 1/4Lb Burger. Dinner: Tesco Crusty White Roll, Tesco Everyday Value Crunchy Peanut Butter, Tesco Mediterranean Roasting Vegetables. more...
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losing 2.0 lb a week
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