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i record on my ipad but it doesn't connect. Makes my monthly totals all screwed up.
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1291 kcal
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Fat: 28.33g | Prot: 87.07g | Carb: 178.09g.
Breakfast: english muffin lite, sugar-free jam, fat-free margarine, egg beaters. Lunch: fat free cheddar cheese, whole wheat bread wegmans, chicken santa fe smart ones. Dinner: egg beaters, soup at hand, light mayonnaise, CHICKEN, peanut butter, Whole Wheat Bread, cucumber. Snacks/Other: smuckers fat free caramel syrup, baking chocolate, light vanilla ice cream. more...
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1779 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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