Weigh In record (no journal entry) for 17 March 2018
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241.6 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2844 kcal
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Fat: 81.86g | Prot: 136.17g | Carb: 388.75g.
Breakfast: Blueberries, Honey, Coffee with Milk, Turmeric (Ground), Bioglan Organic Cacao Powder, Bulk Powders Pure Whey Isolate 90, Cooked Egg White, Boiled Egg, Oats. Lunch: Aldi French Raisin Brioche Swirls, Heinz Vegetable Soup. Dinner: Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Heinz Baked Beans, Crucials Garlic Mayo. Snacks/Other: PhD Advanced Mass, Hovis Wholemeal Bread, Grenade Protein Spread, Options Belgian Choc Hot Chocolate, Tropicana Essentials, Nairn's Rough Oatmeal Oatcakes, Coffee with Milk. more...
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losing 3.7 lb a week
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