Weigh In record (no journal entry) for 17 March 2018
|
212.1 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
2963 kcal
|
Fat: 53.17g | Prot: 54.44g | Carb: 260.10g.
Breakfast: Feinkäserei Frischkäse Bunter Pfeffer, Loose Quäse, Harry Das Volle Korn. Lunch: Gutbio Vegetarische Streichcreme Paprika Chili, Mühlhäuser Schwarze Johannisbeere Gelee, Le Coq De France Camembert, Harry Das Volle Korn. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Oettinger Kellerbier, Toblerone Toblerone, Kohlrabi, Beck's Bier (330ml), Whisky. more...
|
|
2382 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|