Weigh In record (no journal entry) for 19 June 2012
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156.0 lb
Lost so far: 16.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1284 kcal
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Fat: 73.81g | Prot: 87.91g | Carb: 71.05g.
Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Organic Baby Spring Mix (Private Selection), Chunk Light Tuna, Mushrooms, Italian Salad Dressing, Baby Carrots. Dinner: Sesame Oil, Italian Bread Crumbs, Chicken Breast, Broccoli. Snacks/Other: Original Tender Style Beef Jerky. more...
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losing 2.3 lb a week
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