Weigh In record (no journal entry) for 19 June 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1699 kcal
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Fat: 66.43g | Prot: 59.94g | Carb: 218.37g.
Breakfast: Milk, Porridge Oats. Lunch: Feta Cheese, Chicken Breast. Dinner: Caesar Salad Dressing, Cheddar Cheese , Multi Seeded Bread. Snacks/Other: Milk, Chocolate Snack Bar, SunBites, Oaty Bars, Cheese Rice Cakes, Gala Apples, Clementines , Rice Cake Snack, Bananas . more...
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gaining 1.3 lb a week
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