helly168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 1474 * 123%
fat: 34.49g
|
protein: 60.83g
|
carbs: 241.63g
- -
Tue 13th: 1475 * 123%
fat: 44.15g
|
protein: 108.70g
|
carbs: 173.81g
- -
Fri 9th: 1255 * 105%
fat: 41.82g
|
protein: 70.78g
|
carbs: 159.60g
- -
Thu 8th: 1270 * 106%
fat: 32.68g
|
protein: 88.10g
|
carbs: 175.58g
- -
Wed 7th: 1442 * 120%
fat: 36.00g
|
protein: 93.51g
|
carbs: 206.94g
- -
Tue 6th: 1649 * 137%
fat: 39.10g
|
protein: 69.52g
|
carbs: 257.07g
- -
Mon 5th: 711 * 59%
fat: 15.18g
|
protein: 24.18g
|
carbs: 121.60g
- -
Sat 3rd: - - 1982* -
April 2014
Tue 29th: 1539 * 128%
fat: 45.38g
|
protein: 101.01g
|
carbs: 194.53g
- -
April 2013
Tue 23rd: 1524 * 127%
fat: 46.43g
|
protein: 65.35g
|
carbs: 207.02g
- -
Fri 19th: 1493 * 124%
fat: 48.29g
|
protein: 58.58g
|
carbs: 205.16g
- -
Mon 15th: 1267 * 106%
fat: 35.52g
|
protein: 56.49g
|
carbs: 182.56g
- -
Thu 11th: 1307 * 109%
fat: 39.77g
|
protein: 66.38g
|
carbs: 171.82g
- -
Wed 10th: 1353 * 113%
fat: 43.77g
|
protein: 52.90g
|
carbs: 188.21g
- -
Tue 9th: 1230 * 102%
fat: 30.94g
|
protein: 57.11g
|
carbs: 172.19g
- -
Fri 5th: 877 * 73%
fat: 29.34g
|
protein: 26.56g
|
carbs: 119.43g
- -
March 2013
Tue 19th: 949 * 79%
fat: 16.91g
|
protein: 31.17g
|
carbs: 175.56g
- -
Fri 15th: 1494 * 124%
fat: 30.94g
|
protein: 69.56g
|
carbs: 240.49g
- -
Thu 14th: 1741 * 145%
fat: 62.78g
|
protein: 69.52g
|
carbs: 218.40g
- -
Wed 13th: 1844 * 154%
fat: 60.84g
|
protein: 109.92g
|
carbs: 221.52g
1897*  53
Thu 7th: 1618 * 135%
fat: 48.86g
|
protein: 69.59g
|
carbs: 222.43g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.