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counting calories to 300 per meal ie
300
300
300 + 300 in treats snacks !
1,200 - 1,300 a day
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137.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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1576 kcal
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Fat: 28.46g | Prot: 68.81g | Carb: 267.57g.
Breakfast: TREACLE SYRUP, onion, PEAR, banana, Quick Oats Instant Oatmeal treacle, sweet and low, coffee. Lunch: beans, potato, butter. Dinner: chicken, mayflower curry powder, CABBAGE, carrots, BROCCOLI, QUARK, peppers, Smoked or Cured Bacon, zucchini, eggs. Snacks/Other: banana, MULLER LIGHT, pear, kiwi, fruit bars. more...
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losing 2.9 lb a week
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