Weigh In record (no journal entry) for 17 March 2018
|
154.3 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1811 kcal
|
Fat: 95.38g | Prot: 82.89g | Carb: 153.03g.
Breakfast: Kawa z Mlekiem, Kawa z Mlekiem, Ser Śmietankowy do Smarowania, Milk Land Ser Gouda w Plastrach, Masło, Bułka Pszenna. Lunch: Unamel Buraczki Domowe Tarte, Kotlet Mielony, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem. Dinner: Szynka Drobiowa. Snacks/Other: Kawa z Mlekiem, Masło, Lidl Bułka Pszenna. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jez5's weight history
|