Weigh In record (no journal entry) for 19 June 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1010 kcal
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Fat: 34.50g | Prot: 94.00g | Carb: 89.00g.
Breakfast: Double Protein Hearty Multigrain Bread, Crunchy Peanut Butter. Lunch: Margarita Grilled Chicken. Snacks/Other: Whey Protein. more...
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losing 8.4 lb a week
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