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Udah nge gym tiap pagi, aerobic tiap sore dan itu tiap hari, tapi kok gak turun2 ya bbku?
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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746 kcal
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Fat: 33.58g | Prot: 34.87g | Carb: 86.53g.
Breakfast: Kerupuk Makanan Ringan, Rempeyek, Ampela, Tempe Bacem, Pecel. Lunch: Keripik Singkong, Jambu Biji. Dinner: Tempe Bacem, Sup Sayur (Rendah Sodium, dengan Air), Bayam Dimasak (dari Segar). Snacks/Other: Risoles. more...
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2840 kcal
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Activities & Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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