Weigh In record (no journal entry) for 20 June 2012
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213.0 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1756 kcal
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Fat: 65.84g | Prot: 74.81g | Carb: 209.36g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Quick Cups Egg Fried Rice, Salmon Tempters - Onion & Tomato. Dinner: Lasagna with Meat. Snacks/Other: Cherry Ripe (Snack Size), Coffee with Milk and Sugar, Toblerone Minis. more...
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gaining 0.8 lb a week
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