Weigh In record (no journal entry) for 16 March 2018
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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660 kcal
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Fat: 40.52g | Prot: 57.02g | Carb: 21.09g.
Lunch: Pompeian Extra Virgin Olive Oil, Great Value Apple Cider Vinegar, Mixed Salad Greens, Jalapeno Peppers , Ground Beef (95% Lean / 5% Fat) , Hunt's 100% Natural Tomato Sauce. Dinner: Litehouse Foods Original Bleu Cheese Dressing & Dip, Dole Romaine Lettuce, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
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losing 0.9 lb a week
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