Weigh In record (no journal entry) for 16 March 2018
|
313.0 lb
Lost so far: 23.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
502 kcal
|
Fat: 22.20g | Prot: 52.44g | Carb: 13.49g.
Lunch: Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarone's weight history
|