CarmelPDX's Journal, 16 March 2018

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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577 kcal

Fat: 13.20g | Prot: 24.63g | Carb: 96.04g.   Lunch: Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Cooked Peas and Corn, Steak, Green Peas. Snacks/Other: Coca-Cola Coca-Cola Classic. more...

2306 kcal

Activities & Exercise: Cleaning - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...