Weigh In record (no journal entry) for 15 March 2018
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138.6 lb
Lost so far: 6.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2240 kcal
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Fat: 76.25g | Prot: 177.05g | Carb: 220.13g.
Breakfast: Cinnamon Raisin Bagels , Manhattan Bagel Reduced Fat Blueberry Cream Cheese, Krispy Kreme Mini Original Glazed Doughnut, Pineapple , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Peanut Butter & Dark Chocolate Protein Bar. Lunch: Cantaloupe Melons , Pineapple , Chobani Nonfat Strawberry Greek Yogurt (Container), Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Avocados, Taylor Farms Vegetable Medley, Baked or Broiled Salmon. Snacks/Other: Doritos Dinamita Chile Limon. more...
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gaining 1.4 lb a week
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